Look, this drill is BY FAR the most successful method I have ever used to increase bat speed & power...
The best part...?
You can easily do this from home & you will start seeing results overnight!!
Here's how to do it...
Did you know you have slow twitch fibers & fast twitch fibers in your swing...?
The slow twitch fibers are used for strength, whereas your fast twitch fibers are used for quickness..
To skyrocket your bat speed & power, you have to train BOTH fibers....
2 & 2s is as easy as it sounds....
You take 2 swings with a HEAVY TRAINING BAT to build the slow twitch fibers and strengthen your swing...
Remember when I said the CamWood Bat is a heavy training bat, but the weight is right above the hands so it wont break down our mechanics..?
...That is why we use the CamWood Bat during this drill...
Then you take 2 swings with a UNDERLOAD BAT to work your fast twitch fibers..
But we don't want to use a fungo...
We want to use our normal GAME BAT....
So 2 swings with the CamWood Bat, then 2 swings with your game bat...
& continue alternating...
2 & 2s, as amazing as it is, only works if you understand how to implement it properly...
That requires one more important step...